Professional Development

Workplace Mental Health First Aid

Build practical skills to recognize, respond to, and support mental health challenges in the workplace.

1 DayAll LevelsEnglish🎓 Course Completion Certificate

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Workplace Mental Health First Aid

1 Day · All Levels

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Overview

Mental health has become a critical workplace priority, with organizations recognizing that employee well-being directly influences productivity, engagement, collaboration, and business performance. Managers, HR professionals, and employees are increasingly expected to identify early signs of mental health challenges, provide appropriate support, and contribute to psychologically safe workplaces.

Workplace Mental Health First Aid by MyndWisdom equips professionals with practical skills to recognize, understand, and respond to mental health challenges in the workplace. Participants will learn early intervention techniques, active listening skills, crisis response strategies, and supportive communication methods that help create a culture of empathy, resilience, and well-being.

Through interactive discussions, real-world case studies, role plays, simulation activities, and hands-on exercises, participants will gain the confidence to support colleagues effectively while promoting a healthier and more inclusive workplace culture.

What You'll Learn

Practical, workplace-ready skills you can apply immediately.

Understand the importance of mental health awareness in professional environments.

Learn how to identify early signs of distress and respond appropriately.

Gain communication and crisis-handling skills to support colleagues in need.

Develop strategies to promote workplace well-being and inclusivity.

Strengthen your own resilience and self-care practices.

Course Modules

Structured learning combining instructor-led sessions, discussions, and hands-on activities.

Module 1 | Understanding Workplace Mental Health

Defining mental health and its importance at work Common myths and misconceptions The impact of mental health on performance and morale Icebreaker

Module 2 | Recognizing Signs and Symptoms

Identifying early warning signs of distress Understanding different mental health conditions Behavioral and emotional indicators to watch for Case Study

Module 3 | Communication and Active Listening

Building empathy and trust during sensitive conversations How to approach someone showing signs of distress The power of non-judgmental listening Role Play

Module 4 | Crisis Response and Support Strategies

Responding effectively during a mental health crisis De-escalation techniques and boundaries Ensuring immediate safety and professional help Simulation Activity

Module 5 | Promoting a Supportive Workplace Culture

Creating psychologically safe teams Encouraging open dialogue about mental health Policies and initiatives for mental well-being Group Discussion

Module 6 | Self-Care and Resilience Building

Recognizing signs of burnout in yourself and others Stress management techniques Maintaining work-life balance and self-awareness Hands on Activity

Module 7 | The Role of Managers and HR

How leaders influence mental health culture Providing appropriate referrals and follow-ups Confidentiality and ethical considerations Simulation Activity

Module 8 | Implementing Workplace Well-being Programs

Designing effective well-being policies Measuring impact and engagement Sustaining long-term support initiatives Role Play

Module 9 | Maintaining Momentum

Building a continuous support system Ongoing education and peer support networks Reinforcing mental health awareness campaigns Quiz

Who Should Attend

ManagersHR ProfessionalsTeam LeadersEmployeesAnyone aiming to enhance workplace mental health awarenessProfessionals who want to foster a positive and inclusive work culture

Prerequisites

No prior mental health training is required. The workshop is designed for professionals across all industries.

Materials

Workshop materials, real-world case studies, role plays, simulation activities, hands-on exercises, practical workplace resources, and a Course Completion Certificate.

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Workplace Mental Health First Aid

Join professionals across Australia building practical, workplace-ready skills through expert-led training.

Enquire Now Browse All Courses